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       Treatments

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Holistic Facial

A luxury holistic facial  spa treatment, using traditional -steam, mask and the use of acupressure  massage to stimulate  the  meridian/reflex points in the face, not only are there benefits to the facial area but for the whole body too. This intense facial massage combines the use of premium facial products containing organic products such as frankincense or (geranium for menopause skin too ) which is proven to rejuvenate all skin types, together with gentle hand massage  sweeps of the face and neck are, to reduce fine lines and puffiness, sculpt and tone and also enhance the skin's natural glow.

55-mins £50

 
Aromatherapy Relaxation Massage 

De-stress and unwind during this  bespoke full-body massage with light to medium pressure. With the application of  essential oils to promote relaxation, help with  hormonal changes ( ie menstrual cycle/ menopause) pain management, and emotional wellbeing  Aromatherapy is  a popular spa treatment that combines massage therapy with the therapeutic benefits of essential oils.

55-Min  £55- 90 Min –£80    

 

Deep Tissue Massage 

Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage. Your massage therapist will adjust the pressure to accommodate your comfort level. This service is beneficial for those with chronic muscle tension and pain.

55 Min  £55 - 90 Min –£80    

 

Back Massage

One of the most common and beneficial parts of the body for massage is the back, since the nerves run through the spine. A good back massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. When a massage therapist works those muscles, some of the tension is released.

45- mins £45

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Hot Stone Therapy 

The healing power of heat is combined with traditional massage techniques. Tension melts away as warm stones are used over the entire body, radiating deep into tight muscles and bringing your body into a state of deep relaxation.

 55  Mins  £55 -90 Min £80

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Medical(Remedial) Massage 

Medical( Remedial) massage is a therapeutic form of bodywork specifically designed to address medical conditions and needs. It involves the application of targeted techniques based on a patient's diagnosis or assessment, aiming for specific outcomes such as pain reduction, improved range of motion, and recovery from injuries. Unlike relaxation-based massage, medical massage is outcome-based and often prescribed by healthcare providers to treat issues like chronic pain or post-surgical recovery. A free consultation and assessment is required  prior to treatments which allows me to target the  areas of concern!

55 Mins-£55- 90 Mins £80  

                                                     
                                                       ​The Art of Indian Head Massage

Originating from the Ayurvedic tradition in India over a thousand years ago, Indian head massage, also known as champissage targets key areas of the head, neck, and shoulders. This therapeutic technique involves a series of rhythmic movements, including gentle kneading, tapping, and circular motions, designed to release built-up tension and promote relaxation.The soothing touch and repetitive motions induce a state of deep relaxation, reducing levels of cortisol, the stress hormone, in the body. This not only alleviates immediate feelings of anxiety but also promotes better sleep quality and overall mood stability.

50-Mins-£50

 
Reflexology 

The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, and eliminate toxins from the body.  Moreover, it helps stimulate the central nervous system, prevent migraines, and treat urinary tract conditions. This type of massage speeds up recovery after an injury or surgery, reduces sleep disorders, and relieves depression and pain. It also helps in relieving side effects associated with cancer treatment and even soothe the pain of pregnancy, even the one occurring after delivery.

50 - mins £50

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Chakra Balancing Reflexology

( using reflexology to balance the seven chakras of the body, to restore  the body's natural equilibrium setting, you on the road, to peace, calm, harmony ) using a fusion of aromatic oils conducive to a specific chakra.

50 mins £50

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Leg & Feet Massage 

Massage is the therapeutic application of healing touch. Massage is an ancient form of healing and relaxation, and the gentle pressure of hands feels good on sore muscles. Not only does leg massage make you feel good, it has significant health benefits that aid relief from stress, disease, and pain.

50 -mins £50

 
Bali(Indonesia) Traditional Massage

Balinese massage is a full-body, deep-tissue, holistic treatment that combines various techniques to stimulate the flow of blood, oxygen, and energy around your body. 

The main techniques include:

Acupressure: Gentle pressure on specific points on the head and  face  to stimulate energy flow.

Reflexology: Pressure on specific points on the feet  stimulate energy flow.

Aromatherapy: Application of essential oils tailored to your personal needs to enhance a limbic therapeutic effect.

Long Strokes: Gentle, flowing strokes to improve circulation.

Gentle Stretching: Stretching movements to relieve tension and improve flexibility.
These techniques work together to address muscle tension, enhance blood flow, and stimulate the lymphatic system, providing a comprehensive and rejuvenating experience.

55 mins- £55/90- mins £80 

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​Abhyanga( Warm Oil Massage)

The session usually lasts between 55-  90 minutes. It is full-body, including arms, legs, back, abdomen, and often the head and face, unless you request otherwise. The massage also focuses on marma and chakra (energy) points in the body.

Each person is unique, and massages are tailored to what the body needs. Abhyanga massage helps in moving the blood, therefore releasing stagnation and aiding in waste removal. For some, the pace is slow,  intentionally so, allowing the nervous system to drop out of sympathetic drive and into a state of receptivity. In this stillness, the body begins its deeper work: digesting held emotions, melting muscular armour, restoring cellular communication. 

For others, this may mean a faster pace, to move the blood, and energise the body.

You may feel heat release from the body. You may feel sleepy, or oddly alert. You may notice the mind quiets. These are all natural responses. Abhyanga doesn't try to “fix” the body, it speaks its language.

£55-55mins /£80-90 min

 

​Sports Massage

Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a particular sport.

Many different movements and techniques are used in sports massage. Examples of these techniques include; Swedish style massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points. These movements and techniques are used to try to help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

55 - mins £55-90 mins  £80 

 

​Trigger point therapy

Trigger point therapy is a form of manual therapy that is designed to alleviate pain and discomfort in specific areas of the body. It is based on the principle that pain in one area of the body can often be referred to from an underlying trigger point, or muscle knot, in a different area. The technique involves applying pressure, manipulation, stretching and release to the trigger points, which are areas of muscle tightness or ‘knots. This helps to reduce muscle tension, correct muscular imbalances, and promote healing.  

55minutes -£55- 90 mins £80 ​​

 
Cupping Therapy(Body)

Cupping may ease symptoms of arthritis(, including rheumatoid arthritis) Back pain, neck pain, knee pain, and shoulder pain. Asthma and other breathing issues. Carpal tunnel syndrome. Gastrointestinal (GI) disorders like irritable bowel disease (IBD). Headaches and migraines. High blood pressure (hypertension

55 min​utes  -£55-90 mins-£80​​​​​​​​​​

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All 90 minute treatemts include scalp massage and accupresser facial . 

Suitable for all genders, within a professional and calming environment.

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