Surreal Holistic Therapy

Abhyanga is an ancient practice of warm oil massage that is not just about loosening muscles or relieving tension. It is a ritual. A way of listening to the body, of honouring its wisdom, remembering that healing does not always require effort, sometimes, it will ask for presence. But what actually happens in an Abhyanga session? And what makes it so deeply nourishing and healing for the mind, body and soul ? Let us take a closer look at the Ayurvedic Perspective on Doshas,

A stroke can affect everyone differently. Some people experience muscle weakness, changes in sensation, or reduced mobility on one side of the body. Others may also live with fatigue, emotional shifts, or sensory overload. While massage doesn’t treat the underlying cause of stroke, it can be a gentle and supportive therapy during recovery or long-term care. How Can Massage Help Stroke Patients? Massage therapy may support stroke survivors by: Encouraging relaxation and reduc

Enhancing relaxation: Incorporating stretches after massage therapy can amplify its benefits by soothing muscles and improving flexibility. Stretching after a massage helps maintain muscle looseness, improve flexibility, enhance circulation, and prolong the benefits of the massage. For example, Muscle Looseness and Flexibility During a massage, muscles and connective tissues are manipulated, which increases blood flow, warms the tissues, and temporarily lengthens muscles and

Manual Lymphatic Drainage was pioneered by two Danish Doctors, Emil and , Estrid Vodder in the 1930s for the treatment of chronic sinusitis and other immune disorders. While working on the French Riviera treating patients with chronic colds, the Vodders noticed patients had swollen lymph nodes. In the 1930s, the lymphatic system was poorly understood. But the Vodders were not deterred by this and in 1932, began to study the lymph system by developing light, rhythmic hand mov

History of Aromatherapy Aromatherapy uses concentrated oils that are made from parts of plants which include flowers, fruit, seeds, leaves and roots. Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, for improving psychological well-being. It is used as a complementary therapy or as a form of alternative medicine, typically is used via inhalation and not by ingestion. Exploring the history of aromatherapy

I studied diet and nutrition many years ago, but once I recieved my qualification, I decided to put it on the back burner to focus on my role as a Complementary Therapist! So what inspired me to write an article about underactive thyroid( hypothyroidism) and the foods to avoid and eat. It's personal beacuse I have hypothyroidism too and even though I take (Levothyroxine) thyroid medication daily, I still suffered from achy joints, excessive weight gain, dry itchy skin

We know certain scents can significantly enhance creativity and provide a sense of vitality by evoking specific emotions and memories, but could wearing a scent every day actually reshape the brain itself? A recent study by Kokubun,K,Nemoto, K et al (2024) showed how a continuous exposure to rose essential oil over one month affects gray matter volume (GMV) in the human brain. For example, researchers recruited 50 healthy women between the ages of 41–69 and randomly a

We are all familiar with the health and wellbeing benefits of massage therapy, but did you also know that massage can also help with trauma healing? Well, research has shown according to Collinge, W, Kahn, J, Soltysik, R.(2012). Massage therapy, the manual manipulation of soft body tissue that promotes health and well-being, can also provide relief from physical, emotional and mental stress contributing to the decrease levels of depression, anxiety, irritability,

Massage therapy in the hot weather helps to improve circulation, reduce swelling, relieve stress, enhance sleep, and support overall wellbeing. For example: Swelling Relief and Circulation: Hot weather often causes fluid retention, especially in the legs, feet, and ankles. Massage, particularly lymphatic drainage techniques, stimulates blood and lymph flow, reducing puffiness and promoting detoxification. This helps your body manage heat-induced swelling and keeps muscles

The science of massage therapy and how it changes your body Massage works by manipulating soft tissues, which include muscles, fascia, tendons, and ligaments. The techniques used in therapeutic massage help to: Break up adhesions (areas of scar tissue or knots) Improve blood and lymphatic circulation The Importance of Aftercare Advice For Maximal BenefitReduce muscle tension and spasms Promote the release of endorphins and decrease stress hormones like cortisol Neural and mu