Benefits of a 90-Minute Massage
Some people assume that massage therapy is only beneficial if you have it done on a regular basis but this couldn’t be further from the...
The Benefits Of Summer Massage Therapy
The days are longer during the summer, and for many people, this means more time outdoors and engaging in various activities. Whether...
How Massage Can Ease Sciatic Pain
Massage therapy provides a promising way to help ease your sciatica pain1 through a combination of: Relaxing tight muscles Improving...
The What, Why, and How of Epsom Salt Baths
Epsom salt is an ingredient used in a soak to treat minor aches and pains. It’s thought to soothe tired muscles and reduce swelling. As a...
10 Surprising Health Benefits of Foot Spa
Foot massage can improve blood circulation and lower blood pressure We all know that a foot spa can be therapeutic in many ways,...
How Massage Therapy Can Help Soft Tissue Injuries
Soft tissue injury is an umbrella term for injuries affecting muscles, tendons and/or ligaments primarily. Injuries to these structures...
What is Indian Head Massage
Indian head massage is an incredibly soothing massage, which releases harmful stores of built up negative energy. Also known as...
Massage Therapy And Mental Health
The Benefits of Massage Therapy and Mental Health I’m not a counsellor, but my role as a complementary therapist entails integrity,...
Trigger Pointing Therapy
Trigger pointing is an effective technique which is used to treat trigger points and muscular knots. Trigger pointing helps to decrease...
Chakra-Balancing Reflexology
Chakras are considered to be the network through which the body, mind and spirit interact and are described as being aligned in an...
