Surreal Holistic Therapy

I studied diet and nutrition many years ago, but once I recieved my qualification, I decided to put it on the back burner to focus on my role as a Complementary Therapist! So what inspired me to write an article about underactive thyroid( hypothyroidism) and the foods to avoid and eat. It's personal beacuse I have hypothyroidism too and even though I take (Levothyroxine) thyroid medication daily, I still suffered from achy joints, excessive weight gain, dry itchy skin

We know certain scents can significantly enhance creativity and provide a sense of vitality by evoking specific emotions and memories, but could wearing a scent every day actually reshape the brain itself? A recent study by Kokubun,K,Nemoto, K et al (2024) showed how a continuous exposure to rose essential oil over one month affects gray matter volume (GMV) in the human brain. For example, researchers recruited 50 healthy women between the ages of 41–69 and randomly a

We are all familiar with the health and wellbeing benefits of massage therapy, but did you also know that massage can also help with trauma healing? Well, research has shown according to Collinge, W, Kahn, J, Soltysik, R.(2012). Massage therapy, the manual manipulation of soft body tissue that promotes health and well-being, can also provide relief from physical, emotional and mental stress contributing to the decrease levels of depression, anxiety, irritability,

Massage therapy in the hot weather helps to improve circulation, reduce swelling, relieve stress, enhance sleep, and support overall wellbeing. For example: Swelling Relief and Circulation: Hot weather often causes fluid retention, especially in the legs, feet, and ankles. Massage, particularly lymphatic drainage techniques, stimulates blood and lymph flow, reducing puffiness and promoting detoxification. This helps your body manage heat-induced swelling and keeps muscles

The science of massage therapy and how it changes your body Massage works by manipulating soft tissues, which include muscles, fascia, tendons, and ligaments. The techniques used in therapeutic massage help to: Break up adhesions (areas of scar tissue or knots) Improve blood and lymphatic circulation The Importance of Aftercare Advice For Maximal BenefitReduce muscle tension and spasms Promote the release of endorphins and decrease stress hormones like cortisol Neural and mu

For those living with fibromyalgia, the pain is more than just physical, it’s deep, widespread, and often invisible to the outside world. Symptoms such as muscles ache, fatigue is relentless, sleep feels unrefreshing, and even gentle touch can feel like pressure. But what if part of the answer lies within a system that no one has even thought of- such as the lymphatic system! Let;s take a closer look at fibromyalgia. Fibromyalgia isn’t “just in your head.” research has de

I work with people on a consistent basis who endure both acute and chronic pain. Most of these people are desperate for relief. As a body work therapist, I can honestly say that I love being a part of their healing progress and seeing their pain decrease naturally though massage therapy. Massage the earliest forms of medicine, according to the Greek Doctor of Medicine Hippocrates, ( 460 BCE - 37 ) he also included, the practice of massage as a therapeutic modality. Hippocra

The frequency of massage therapy sessions depends on your goals and overal heatlh. Here are some general recommndations for how often you should get a massage. For general wellness-Once every 4-6 weeks. For stress relief -Once or twice a month For chronic pain-Weekly sessions might be best For recent or intense injuries -One 60 minutes massage a week for two to three weeks. For chronic ot longstading pain two 90 minutes massage per month . For further enquiries and to book a

The body holds energy centres called chakras that influence physical, emotional, and mental well-being. When these chakras become blocked or unbalanced, it can lead to discomfort, stress, and health issues. Hot stone massage, combined with chakra stones, offers a powerful way to restore balance and promote healing. This ancient practice uses heated stones placed on specific chakra points to release tension, improve circulation, and encourage the free flow of life force energ

Massage Therapy as Part of Stroke Rehabilitation A stroke can affect everyone differently. Some people experience muscle weakness, changes in sensation, or reduced mobility on one side of the body. Others may also live with fatigue, emotional shifts, or sensory overload. While massage doesn’t treat the underlying cause of stroke, it can be a gentle and supportive therapy during recovery or long-term care. How Can Massage Help Stroke Patients? Research has shown according to T