Surreal Holistic Therapy

In Indonesia, Balinese Aromatherapy massage is part of everyday culture. It is not an occasional luxury used as a scented decoration for relaxing music but a body care practice familiar as herbal teas and sleep rituals, where “the body speaks in three different languages “ oil, warmth and touch” three interconnected ways to create relaxation and sensory connection. For example; 1. Oil - the language of scent and nourishment Oil is more than something that allows the ther

A stroke can affect everyone differently. Some people experience muscle weakness, changes in sensation, or reduced mobility on one side of the body. Others may also live with fatigue, emotional shifts, or sensory overload. While massage doesn’t treat the underlying cause of stroke, it can be a gentle and supportive therapy during recovery or long-term care. How Can Massage Help Stroke Patients? Massage therapy may support stroke survivors by: Encouraging relaxation and reduc

Enhancing relaxation: Incorporating stretches after massage therapy can amplify its benefits by soothing muscles and improving flexibility. Stretching after a massage helps maintain muscle looseness, improve flexibility, enhance circulation, and prolong the benefits of the massage. For example, Muscle Looseness and Flexibility During a massage, muscles and connective tissues are manipulated, which increases blood flow, warms the tissues, and temporarily lengthens muscles and

Manual Lymphatic Drainage was pioneered by two Danish Doctors, Emil and , Estrid Vodder in the 1930s for the treatment of chronic sinusitis and other immune disorders. While working on the French Riviera treating patients with chronic colds, the Vodders noticed patients had swollen lymph nodes. In the 1930s, the lymphatic system was poorly understood. But the Vodders were not deterred by this and in 1932, began to study the lymph system by developing light, rhythmic hand mov

Introduction Bringing a new baby into the world is one of life’s most transformative experiences. Along with the joy and bonding, the postpartum period often comes with aches, fatigue, emotional changes, and the physical recovery of the birth. In this post we will explore the best timing for postpartum massage, common concerns and the research based on the benefits of massage. Many new parents ask, “When can I start a Postpartum Massage after giving birth?” The answer dep

History of Aromatherapy Aromatherapy uses concentrated oils that are made from parts of plants which include flowers, fruit, seeds, leaves and roots. Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, for improving psychological well-being. It is used as a complementary therapy or as a form of alternative medicine, typically is used via inhalation and not by ingestion. Exploring the history of aromatherapy

I studied diet and nutrition many years ago, but once I recieved my qualification, I decided to put it on the back burner to focus on my role as a Complementary Therapist! So what inspired me to write an article about underactive thyroid( hypothyroidism) and the foods to avoid and eat. It's personal beacuse I have hypothyroidism too and even though I take (Levothyroxine) thyroid medication daily, I still suffered from achy joints, excessive weight gain, dry itchy skin

We know certain scents can significantly enhance creativity and provide a sense of vitality by evoking specific emotions and memories, but could wearing a scent every day actually reshape the brain itself? A recent study by Kokubun,K,Nemoto, K et al (2024) showed how a continuous exposure to rose essential oil over one month affects gray matter volume (GMV) in the human brain. For example, researchers recruited 50 healthy women between the ages of 41–69 and randomly a

We are all familiar with the health and wellbeing benefits of massage therapy, but did you also know that massage can also help with trauma healing? Well, research has shown according to Collinge, W, Kahn, J, Soltysik, R.(2012). Massage therapy, the manual manipulation of soft body tissue that promotes health and well-being, can also provide relief from physical, emotional and mental stress contributing to the decrease levels of depression, anxiety, irritability,

Massage therapy in the hot weather helps to improve circulation, reduce swelling, relieve stress, enhance sleep, and support overall wellbeing. For example: Swelling Relief and Circulation: Hot weather often causes fluid retention, especially in the legs, feet, and ankles. Massage, particularly lymphatic drainage techniques, stimulates blood and lymph flow, reducing puffiness and promoting detoxification. This helps your body manage heat-induced swelling and keeps muscles