Epsom salt is an ingredient used in a soak to treat minor aches and pains. It’s thought to soothe tired muscles and reduce swelling. As a...

Foot massage can improve blood circulation and lower blood pressure We all know that a foot spa can be therapeutic in many ways,...

Soft tissue injury is an umbrella term for injuries affecting muscles, tendons and/or ligaments primarily. Injuries to these structures...

Indian head massage is an incredibly soothing massage, which releases harmful stores of built up negative energy. Also known as...

The Benefits of Massage Therapy and Mental Health I’m not a counsellor, but my role as a complementary therapist entails integrity,...

Trigger pointing is an effective technique which is used to treat trigger points and muscular knots. Trigger pointing helps to decrease...

Chakras are considered to be the network through which the body, mind and spirit interact and are described as being aligned in an...

You have probably seen a face roller on your Instagram, or facebook feed or in your local spa and beauty salon. These little gadgets are...

What is the psoas muscle? In your body, there are three significant muscles that connect your spine to your legs. These include the...

There is no debating that a good massage is great therapy. It helps increase blood flow, relieve stress and heal injuries. These benefits...