How Often Should I Get a Massage?
- surrealholistictherapy
- Jan 20
- 1 min read
Updated: Jan 21
The frequency of massage therapy sessions depends on your goals and overal heatlh. Here are some general recommndations for how often you should get a massage.
For general wellness-Once every 4-6 weeks.
For stress relief -Once or twice a month
For chronic pain-Weekly sessions might be best
For recent or intense injuries -One 60 minutes massage a week for two to three weeks.
For chronic ot longstading pain two 90 minutes massage per month . For further enquiries and to book a treatment please taja look at our Website . Or contact Jenny on 07758754317
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