The Benefits Of Summer Massage Therapy
The days are longer during the summer, and for many people, this means more time outdoors and engaging in various activities. Whether you’re doing more gardening, playing recreational sports or preparing your hiking boots for weekend adventures, summer has you moving more. Scheduling massages during the summer helps you stay active because it relieves sore muscles, reduces stress, and keeps you feeling at the top of your game all summer. Below are some of the benefits of a professional massage:
Reduces and relieves swelling caused by higher temperatures and increased humidity
Improves energy levels and helps your body eliminate toxins
Reduces muscle inflammation from overuse
Relieves pain associated with increased activity in the summer
Promotes cell recovery and improves one’s ability to ward off infection
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