How Massage Can Help Treat & Eliminate Anxiety

As anxiety is becoming more common, people are seeking for more alternative treatment options such as massage therapy. It may be the ultimate in relaxation, but massage therapy benefits extend well beyond stress relief. In fact, research has shown , according to Flannery, S.(2018) Massage therapy has positive effects on everything from sciatica pain, sleep apnea, tinnitus and heart disease and anxiety. Massage provides relaxation and stress relief in the body. Massage can be a powerful tool which can fit into a treatment plan for mental health issues. Anxiety explained Research has shown according to Mind UK(2020)1 in 4 people will experience a mental health problem of some kind each year in England and 1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England. People with anxiety worry excessively and persistently about any number of things, For example, money, health, family, work and more. It’s generally diagnosed when a person reports being preoccupied with worry on more days than not. Other symptoms include:

  • Feeling restless or constantly on edge.

  • Being easily fatigued

  • Difficulty concentrating

  • Irritability

  • Muscle tension

  • Sleep problems, including difficulty falling or staying asleep, restlessness or sleep that fails to refresh