Surreal Holistic Therapy

Trigger pointing is an effective technique which is used to treat trigger points and muscular knots. Trigger pointing helps to decrease...

Chakras are considered to be the network through which the body, mind and spirit interact and are described as being aligned in an ascending column from the base of the spine to the top of the head. There are seven main chakras (wheels) and these record every moment of our lives forming the body’s inner wisdom and knowledge. This recorded history can either motivate or restrict us as we go through life on physical, emotional, conscious and unconscious levels. Working on cha

You have probably seen a face roller on your Instagram, or facebook feed or in your local spa and beauty salon. These little gadgets are...

What is the psoas muscle? In your body, there are three significant muscles that connect your spine to your legs. These include the...

There is no debating that a good massage is great therapy. It helps increase blood flow, relieve stress and heal injuries. These benefits...

As a child I did dance and drama, during one my dance classes, I can remember looking at my dance teacher in confusion when he'd say ...

According to the American Massage Therapy Association (AMTA)(2014) massage therapy can have a positive effect on the physical, mental,...

Indian Head Massage has many health benefits both physically and emotionally. The aim of Indian head massage is to release tension in the...

Indian Head Massage & Facial Reflexology Treatment. This a wonderful treatment combining various techniques, of facial reflexology( using...

Massage is an umbrella term covering many different techniques and healing philosophies. In general, massage is manipulation of the...