How Massage Therapy Can Help Soft Tissue Injuries
Soft tissue injury is an umbrella term for injuries affecting muscles, tendons and/or ligaments primarily. Injuries to these structures...
What is Indian Head Massage
Indian head massage is an incredibly soothing massage, which releases harmful stores of built up negative energy. Also known as...
Massage Therapy And Mental Health
The Benefits of Massage Therapy and Mental Health I’m not a counsellor, but my role as a complementary therapist entails integrity,...
Trigger Pointing Therapy
Trigger pointing is an effective technique which is used to treat trigger points and muscular knots. Trigger pointing helps to decrease...
Chakra-Balancing Reflexology
Chakras are considered to be the network through which the body, mind and spirit interact and are described as being aligned in an...
The Benefits of a Facial Roller Massage
You have probably seen a face roller on your Instagram, or facebook feed or in your local spa and beauty salon. These little gadgets are...
The Benefits Of Psoas Muscle Release, By Using Percussive therapy.
What is the psoas muscle? In your body, there are three significant muscles that connect your spine to your legs. These include the...
What’s the difference between Eastern and Western Massage Therapy?
There is no debating that a good massage is great therapy. It helps increase blood flow, relieve stress and heal injuries. These benefits...
Manipura( Solar Plexus Chakra)
As a child I did dance and drama, during one my dance classes, I can remember looking at my dance teacher in confusion when he'd say ...
The healthy benefits of abdominal massage
According to the American Massage Therapy Association (AMTA)(2014) massage therapy can have a positive effect on the physical, mental,...
